Imagine an environment that allows you to strive towards realistic and attainable goals. Imagine an assessment that provides clarity and the opportunity to engage in a open dialogue that is confidential and accredited by a national certification. Imagine a personal training session that incorporates simple, functional and effective training techniques into any lifestyle.

As a personal trainer certified through the Canadian Society for Exercise Physiology, expect nothing less than scientific based training. As a personal trainer (CSEP-CPT) who has been certified for over eighteen years you can expect the “GOLD STANDARD”.