Services

Fitness Assessment

The CSEP-Path assessment has been created for Canadian males and females between the age of sixteen to sixty-nine in order to measure anthropometric and musculoskeletal fitness, body fat and predicted Max VO2 measurements.

Fitness Consultations

Take advantage of the CSEP-Path fitness consultation where clients will go through basic pre-participation health screening assessments using evidence-based tools and gather information about physical activity and lifestyle behaviours in order to help push through barriers and to achieve success.

Program Design

Not interested in having someone in your personal space? Interested in following a simple routine with minimal guidance? Then this is for you!

Personal Training Session

Scientific based personal training sessions that will adapt to clients daily and long term goals. Clients will experience goal oriented programs while working through various training techniques and equipment.

Duo/Group Training Sessions

Fast paced and goal specified training sessions split between two-to-six individuals. Clients will work to learn proper training techniques, experience different types of training modules and enjoy the benefits of peer motivation.

Virtual Training Session

Personal training in the comfort of your own home without me being there! LOL! Clients will experience exercise routines from anywhere in your home with minimal equipment needed.