Have you heard the saying “cash is king”? Well in the health and fitness industry, movement is king and consistency is its queen! My name is Kevin Raposo and I am the founder and lead personal trainer at RaposoFit. RaposoFit was officially established in February 2021 and specializes in the ability to utilize anything and train anywhere to help you incorporate fitness and activity into any phase of life. RaposoFit provides in-person, group or online personal training sessions with client specific fitness consultations and assessments throughout the Greater Toronto Area. RaposoFit is certified through the Canadian Society of Exercise Physiology (CSEP-CPT) which is nationally recognized and insured. Here at RaposoFit we take your health and safety seriously! So should you.
RaposoFit is here to help you reach any goal. Do you have weekly maintenance workouts for your running or cycling program? Do you have a surgery scheduled and need help with pre and post rehab training? Is stress getting the better of you? Did you know that one easy way to lose weight is by keeping your heart rate between zone 2 and 3 (60-75% of Max Heart Rate) during a long (40-60 min.) workout and staying consistent 3-5 days per week? If you have questions, RaposoFit is here to help you figure it out.
It is very easy to get bored and loose motivation during a workout or training cycle. It is even easier to create an excuse to sabotage any health gains one has desperately tried to achieve. Trust in RaposoFit to develop simple, client specific workouts on the fly and trust in an environment that is safe and caters to the success of your goals and wellbeing. Starting something new can be overwhelming and RaposoFit is here to help you understand, overcome and above all else help you to enjoy your decision to becoming physically active.
What People Say
Reliable, supportive, creative and a friend. Kevin was and continues to be a key part of my health voyage.
Tim
His training is effective and adaptable so no matter your injury he still makes you workout. Easy to swear at, total nerd, most reliable trainer you could have.
Riley
Kevin knows how to hit the sweet spot of training. Hard enough to be challenging but not too hard that I’d injure myself. He listens for when I swear at him or give him dirty looks. This makes him very happy!
Marney
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