Personal Training Session
Scientific based personal training sessions that will adapt to clients daily and long term goals. Clients will experience goal oriented programs while working through various training techniques and equipment.


Duo/Trio Training Sessions
Fast paced and goal specified training sessions split between two-to-three individuals. Clients will work to learn proper training technique, experience different types of training modules and enjoy the benefits of peer motivation.


Group Sessions
Groups ranging from four-to-six individuals will endure moderate-to-high levels of training. This delightful experience will be filled with sweat, various training modules and equipment, and an abundance of laughter and motivation. Have fun!


Online Training
Clients will be able to utilize an app based workout log monitoring system with instant communication and access to personal fitness evaluation results and various training routines. FaceTime and Skype training is available.


Fitness Assessment
The CSEP-Path assessment has been created for Canadian males and females between the age of sixteen to sixty-nine in order to measure anthropometric and musculoskeletal fitness, body fat and predicted Max VO2 measurements.

CSEP-Path Fitness Assessment Protocol
1)Heart Rate and Blood Pressure (Manual palpating with stethoscope and sphygmomanometer)
2)Anthropometry Measurements (Height, weight and body circumference measurements)
3)Body Fat Composition ( Harpenden Skinfold callipers and measuring tape)
4)Predicted Max VO2 Measurement (Cycle ergometer, mCAFT step, One mile walk, Treadmill wall tests)
5)Musculoskeletal Measurements (Max push ups, Grip strength ergometer, Lower back endurance test and Leg power squat jump test)
6)Flexibility Measurement (Sit and reach ergometer)


Body Fat Percentage Measurements
With the precise accuracy of plus or minus .4mm, the Harpenden Skinfold Calliper will measure the subcutaneous fat beneath the skin. Seven sites will be measured in order to provide clients with a comprehensive overview of total body fat percentage, location of excess weight and lean and fat weight.


Fitness Consultations
Take advantage of the CSEP-Path fitness consultation where clients will go through basic pre-participation health screening assessments using evidence-based tools and gather information about physical activity and lifestyle behaviours in order to help push through barriers and to achieve success.