Services

Fitness Assessment

The CSEP-Path fitness assessment is a comprehensive set of physical activity, fitness and lifestyle assessment protocols. Measuring anthropometric and musculoskeletal fitness, body fat and predicted Max VO2 measurements.

Fitness Consultation

Take advantage of the CSEP-Path fitness consultation where clients will go through basic pre-participation health screening assessments using evidence-based tools and gather information about physical activity and lifestyle behaviours in order to push through barriers and achieve success.

Program Design

Not interested in having someone in your personal space? Do you want expert coaching, anywhere? Then this is for you! High-performance training is no longer tethered to a specific gym or schedule. I’ve engineered three digital phases to provide professional-grade programming and accountability, whether you’re training at home, in a hotel, or your local club.

Phase 1: The Initial Phase (6 Week Program)
Designed for those who need a high-touch start to ensure their form and strategy are bulletproof. Best for new clients or those returning from a hiatus who want zero guesswork. Includes a body alignment screen, customized 6-week programming via Trainerize, and weekly 1-on-1 video deep dives.

Phase 2: The Transition Phase (4 Week Program) A bridge from foundation to autonomy. We take your baseline and accelerate the load. Best for clients who have the basics down but need high-level programming to break plateaus. Includes advanced programming updates, video form analysis, and bi-weekly check-ins.

Phase 3: Supported Independence (4 Week Program) Elite programming for the self-motivated trainee who wants an expert in their back pocket. Best for frequent travelers or those with erratic schedules who still demand professional results. Includes full monthly program, Trainerize access with video demos, and weekly digital performance check-ins.

In-Home/Online Personal Training Sessions

Scientific-based training sessions that will adapt to clients daily and long term goals. Clients will experience goal oriented programs/training sessions while working through various training techniques and equipment. Clients will experience personal training in the comfort of their own home with or without me being there! Clients will perform exercise routines from anywhere in their home with minimal equipment needed.

In-Home/Online Duo & Group Training Sessions

Fast paced and goal specified training sessions split between too-to-six individuals. Clients will work to learn proper training techniques, experience different types of training modules and enjoy the benefits of peer motivation in a shared location or online.

Testimonials

Volleyball spikes, half marathons and 40+ km bike rides! Thanks to Kevin, I realize how much more I’m capable of.

Carla

Swearing is my love language and without it I do not think I can get through a workout! Joking aside, I look forward to our training sessions and Kevin is always able to adjust our routines within a moments notice.

Mark