Services

Fitness Assessment

The CSEP-Path fitness assessment is a comprehensive set of physical activity, fitness and lifestyle assessment protocols. Measuring anthropometric and musculoskeletal fitness, body fat and predicted Max VO2 measurements.

Fitness Consultation

Take advantage of the CSEP-Path fitness consultation where clients will go through basic pre-participation health screening assessments using evidence-based tools and gather information about physical activity and lifestyle behaviours in order to push through barriers and achieve success.

Program Design

Not interested in having someone in your personal space? Interested in following a simple routine with minimal guidance? Then this is for you!

In-Home/Online Personal Training Sessions

Scientific-based training sessions that will adapt to clients daily and long term goals. Clients will experience goal oriented programs/training sessions while working through various training techniques and equipment. Clients will experience personal training in the comfort of their own home with or without me being there! Clients will perform exercise routines from anywhere in their home with minimal equipment needed.

In-Home/Online Duo & Group Training Sessions

Fast paced and goal specified training sessions split between too-to-six individuals. Clients will work to learn proper training techniques, experience different types of training modules and enjoy the benefits of peer motivation in a shared location or online.

Testimonials

Volleyball spikes, half marathons and 40+ km bike rides! Thanks to Kevin, I realize how much more I’m capable of.

Carla

Swearing is my love language and without it I do not think I can get through a workout! Joking aside, I look forward to our training sessions and Kevin is always able to adjust our routines within a moments notice.

Mark